Meet your coaches

Ahnna-Leisha Griffin

Hi, I’m Ahnna-Leisha—certified personal trainer, nutrition specialist, life coach, and a mom who knows what it’s like to juggle real life while trying to feel good in your body. I help women break free from the “all or nothing” mindset and create healthier habits that actually stick—mentally, physically, and emotionally.

My approach is holistic and down-to-earth. I believe strength starts with mindset, progress happens in the little moments, and lasting change doesn’t require perfection—just consistency, support, and a plan that fits your life. Whether you're easing into fitness, learning to eat better, or rebuilding confidence, I’m here to walk with you every step of the way.

Mandy Tolbert

Hi, I’m Mandy—a certified personal trainer and nutrition specialist through ISSA, and a mom of two who understands how busy life gets (and how easy it is to put yourself last). I’m passionate about helping women—especially in their 40s, 50s, and beyond—navigate healthy, sustainable weight loss without extremes or shame.

My coaching style is encouraging, realistic, and rooted in habit-building that works with your life—not against it. Whether you're getting back on track, starting fresh, or just want to feel better in your skin, I’m here to help you feel strong, capable, and supported!