About our Coaching Services

✨ What You Get with 1:1 Coaching ✨

• Workout Tracking App – Access and track your personalized workouts all in one place.

• Customized Workouts – Tailored to your skill level, time availability, and available equipment.

• Exercise Demo Videos – Clear, easy-to-follow videos to ensure proper form and technique.

• Up to 5 Workouts Per Week – Designed to fit your schedule and support your goals.

• Expert Form Guidance - Get feedback on videos of your form if you’re concerned

• Accountability & Support – Stay on track with direct messaging for motivation and guidance.

Cost: $155/month (vs $200+ for a gym trainer)

✨ What You Get with Life Coaching ✨

• Personalized Discovery Worksheets – Uncover your goals, habits, and limiting beliefs to create a strong foundation for your transformation.

• Weekly 1:1 Coaching Sessions – Get tailored guidance, motivation, and action steps to keep you progressing every week.

• Customized Action Plans – Break through physical and mental barriers with a roadmap designed just for you.

• Mindset & Habit Shifts – Learn how to rewire your thoughts, build consistency, and create lasting change.

• Support & Accountability – I’ll be by your side every step of the way, helping you stay on track and celebrating your wins.

Cost: $185/mo

✨ What You Get with Holistic Coaching ✨

• Personalized Life Coaching – Break through limiting beliefs, build confidence, and create sustainable habits.

• Strength-Focused Training – Customized workouts designed to fit your lifestyle, skill level, and available equipment.

• Practical Nutrition Guidance – Learn how to fuel your body with balanced meals and make nutrition work for you.

• Mindset & Behavior Shifts – Develop a healthier relationship with food, exercise, and self-care.

• Ongoing Support & Accountability – Stay motivated with direct messaging, check-ins, and expert guidance.

Cost: $225/month

✨ What You Get with Nutrition Education ✨

• Learn the Basics of Nutrition – Understand essential nutrition guidelines and how to apply them to your lifestyle.

• Example Meal Plans – Get practical meal ideas to help you make balanced, nourishing choices.

• Master Calories & Macros – Learn how to calculate your caloric needs and balance macronutrients for your goals.

• Guidance for Healthier Eating – Develop sustainable habits that support your health without feeling restrictive.

• Behavior & Goal Setting Support – Shift your eating habits, set realistic goals, and enjoy the benefits of better nutrition.

Cost: $50/month

Not looking for a coach? Just want to have a plan when you go into the gym? We got you. We have pre-written programs to help you stay busy in the gym, so you don’t have to google any more workout ideas.

$50/month

Not sure where to start or what will work best for you? Start here!